workoutroutines87

In terms of looking fit and sexy men and women have various ways to accomplish that. For men it often comes with the thought of weight lifting and bulking up, women but you are more interested in firming up and searching lean. However, weight training exercise is equally as good for women as it is for guys. Up against the popular thought that women should only workout with light weights this routine differs. Women are free to pick the heaviest weight they are able to handle. women workout routines

Fitness regimen #1- Super Set Training
Super set training was used by many muscle building gurus to create muscle fast inside a not much time. Super sets however, have been proven to provide achievement in females when done the right way. The following super-set workout plan is a useful one for females to begin with.

1A) Dumbbell Squat- 8 reps
1B) Dumbbell Incline Chest Press- 8 reps

2A) Dumbbell Split Squat- 8 reps
2B) Dumbbell Flat Bench Press- 8 reps

3A) Pull ups- 5 reps
3B) Push ups- 8 reps

All of these exercises should be carried out with medium to heavy weight. The great thing about super-set workouts is they are fast and fun to do. They may be a great way to build lean muscle fast for max fat reduction. best workouts for women

Exercise routine #2- Interval training workouts
Interval training workouts is a great way for women to construct stamina and target stomach fat. This is one of the best exercise routines for females simply because they will shape and define your legs and create a nice looking flat stomach. Intervals are easier when done on a treadmill as you are able to monitor your time and speed. A good example of an interval could be running at a moderately fast pace for 45 seconds then slowing down to a jog or walk for 90 seconds. To get a good interval session each workout will need to have 6 intervals. Here is the minimum requirement of a great fat burning cardio session.

Super-sets and intervals each take about Twenty minutes to finish. If you opt to do them back to back then you are looking at a 45 minute workout. Combining those two workouts is so powerful that you simply just need to do them 72 hours weekly to obtain amazing results. If you're in a big hurry you may also do super-sets one day and intervals on another for a total of six days at Twenty minutes per workout.